Written by Andra Tudor
You do not need to be physically in top condition for boxing, although being fighting fit will certainly help you reach your full potential. In any case, the most important thing for training is to have the right attitude.
Boxing is more fashionable than ever as a sport, and nowadays there are many athletes who see it as an opportunity to improve their physical condition, especially as boxing works all over the body through a combination of endurance training and high intensity intervals. After the latest trends in running, indoor cycling and CrossFit, now Boxxer World is enjoying its moment in the spotlight.
Boxing is a great way to improve your body condition, lose weight, increase reflexes and flexibility, improve coordination and reduce stress, all at the same time. It gives you so much more than simple running.
Not long ago, boxing was associated with violence, but nothing is further from reality, as boxing is a very complete noble discipline to achieve an enviable physical shape.
Boxing basic moves are simple
This sport involves the whole body, and their basic moves are quite simple, although it is the combination of those that makes them effective. In short period of time, those who practise boxing acquire full and synchronous body control.
In addition to a physical exertion, and like in many other exercises, practising boxing will product that surge of endorphins and adrenaline, long known to make you feel great afterwards and can even help with conditions such as stress and depression.
More and more people everyday are joining in this sport. No longer is it known it as an activity in which the sole objective is to be repeatedly struck, and only practised by certain people. Nowadays many gyms and sports clubs are increasingly offering boxing sessions where all men and women are getting involved.
An ideal sport for modern life
After each training session you will release all the day’s stress, making it an ideal sport for modern life. The key to success is that by practising boxing you get an athletic and fibrous body, due to the way training are devised holistically.
Another important point is that modern boxing is intended to be practiced in group to make it more motivational with an edge of competitiveness. It’s a fun way to learn how to box, as it’s always been understood as a very individual and solitary sport. A multitude of exercises have been created for joint practice that make sessions and workouts easy going.
Feel good, look great
Most sports these days are intensely fashionable. Not only do workout clothes need to be practical, they have to stand out. People want to show off the hard work they have done to transform their bodies – especially with the advent of social media, and key fitness influencers setting the standard of how you should look when you work out. This is also true of boxing.
Many actors, actresses and tops are a new wave of fans, giving approval and legitimacy to a previously considered a ‘working class’ sport of ill repute, and ending marginal sport stigma.
Where celebrity leads, fashion will follow. Moncler Gamme Bleu turned his Milan catwalk into a ring, Chanel and Louis Vuitton have designed a kit for this discipline.
Boxing shorts are already iconic, whether for a world title fight or for an hour or two of sparring in your local backstreet gym. It’s one way to really stand out. Currently and through online specialized stores you can create your own boxing designs in just few steps: customizing your shorts to make them even more special by adding your name, flag or favourite colors. Create a design that will make you feel your very best in the ring or during training.
Instead of customizing, you can also access professional knowhow designed by experienced professional boxers who put comfort and performance first, -whether you are a Boxer or Muay Thai fighter, –Custom Muay Thai Shorts for children or adults is becoming very popular and a highly demanded option.
It is the most cinematographic sport. It’s been out in over 200 movies and it’s popularity on cinema has brought this sport closer to the big audience, making it more accessible for men, women and children all over the world.
Boxing is for women
It is no longer a sport exclusively aimed at men. Many women all over the world are joining boxing as they can get in very good shape and physical form. Practising boxing helps to tone their legs, and get a flat and toned stomach. Boxing is not only considered as a sporty discipline of blows and bruises, it is also a way of exercising and having a fun time.
For women who choose to get in the ring, this discipline is technical and tactical, sticking and not getting stuck, move your legs, dance on the canvas, beat the opponent’s defense and hit with certainty. It needs physical dexterity and intelligence, approach the fight strategically and know how to break down your opponents defenses and tactics.
Women do not want to be limited by preconceived ideas or stereotypes like ‘ this is not for us ‘.
When they find that it is fun and effective, there is no barrier to stop them. Boxing works your whole body. It tones and hardens the tissues and works very well in the arms, abdomen, chest, buttocks and legs without widening them. Hence the sport chosen by so many models.
How a coach can help focus the energy of boxing sessions
A good coach steers, orients and psychologically supports the athlete.
Coaches help and teach customers to focus on their training and to push themselves further than they thought possible. Breaking down those walls and reducing daily stress with psychological work, they can help you achieve great things, but with a workout plan that is sensible, comfortable and safe.
The client has to feel that training time is used to its maximum effect, and part of a larger goal. It is the ideal channel to end the tensions and forget the world. Coaches or trainers make that happen, helping routines to change and tracking progress and improvement. The y adapt the workout to focus on weaknesses and strengths and ensure their clients leave the session happy, fulfilled but also driven and motivated.
You can look for different results when it comes to training sessions, by practising boxing it is easier to keep strong and reduce fat without losing muscle tone. Intensive training will burn a huge amount of calories.
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